A workshop of self-discovery to guide you on your purpose and vision for life.

Hosted by Lyon's main yoga teacher for expats Nina Coates and international life coach & speaker Martina Buchal.

Description:

Yoga with Nina will provide you with some much needed relief from the hustle and bustle of your modern life; simply by taking a moment to switch off and connect with yourself. Flowing yoga movements will allow you to release tension, slow yourself down and bring your focus into the present moment.

From this centered and peaceful place, we’ll next venture into a special guided meditation, led by Martina, which will bring you to envision your life’s path and get in touch with what life is truly meant for you vividly. 

We will end with tea, journalling, and an opportunity to reflect and share with the group, in a facilitated conversation. 

Simply bring your favourite journal and prepare to be taken to a place of internal stillness and vision.

Yoga mat provided.