Yoga and Picnic in the park
Heure et lieu
À propos de l'événement
Yoga (suitable for all levels) 10:30 - 11:30 + Picnic 11:30 - 13:30h
Yoga (the course will be in English):
Meeting point: 10:20 at Porte des Enfants at Parc Tete d'Or
This class is for all levels, offering modifications for beginner or seasoned yogis. We’ll begin with some soothing mediation and breathwork to center ourselves. Then we’ll move on to gentle stretching, dynamic flows, and playful poses. We'll finish with restorative postures and a final rest to cool down. Come move your body, breathe in balance, and meet like minded people who enjoy the same. Bring your own yogamat, a bottle of water and wear comfortable sports clothing.
About the yoga instructor: Jackie Koch
She is an American/Panamanian yoga instructor, contemporary dancer, and herbalist. With 15 years of experience in teaching, she loves making yoga accessible and functional in this modern day. She often uses yoga to help people heal from injuries or specific conditions. She places a strong focus on anatomy and alignment to create practices that have good foundations. Leave her class feeling elongated, strengthened, and lighter in the mind and body. Find out more information at jackiekochyoga.com
Picnic by Sunnset:
Stay with us after the yoga class to enjoy a delicious vegan and gluten free snack box created with local ingredients: raw veggetable sticks, artisanal dips, gluten free crackers and fruits. Chech out the Sunnset boxes here: sunnset.fr
Sunday, 11th July, Yoga from 10:30 and picnic afterwards.
Hope to see you,
Emmanuelle & Zsofi